Appetizers / Soups / Salads

P.I.N.K. cauliflower and carrot soup is for Lunch.

P.I.N.K. cauliflower and carrot soup takes 30 minutes to prepare.

P.I.N.K. cauliflower and carrot soup takes 30 minutes to cook.

P.I.N.K. cauliflower and carrot soup makes 4 servings.

The ingredients for P.I.N.K. cauliflower and carrot soup are:

- 1- large head of cauliflower, chopped into florets
- 4- large carrots, peeled and chopped ( I used 8 smallish ones and my soup was more amazing then I ever imagined
- 4- cups of water
- 2- whole garlic cloves
- 1- onion chopped (orig recipe calls for just a 1/2 but I love onion so I added more
- 1/2 tsp ground ginger
- sea salt to taste ( I used regular salt)

Here is how you make P.I.N.K. cauliflower and carrot soup:

In a large pot, bring the water to a boil. Add carrots, cover and allow to cook till bright in color and almost tender, add cauliflower and re-cover, cook until cauliflower is tender. I added the onion and garlic about 10 min after the cauliflower had been added. I let cook for about 10 more min, my goal was to have the carrots and cauliflower fork tender and the onions translucent and no longer hard. I then removed the pot completely from the burner and let sit and then added in the ginger and salt. Then I poured the contents of the pot into the food processor and blended until pureed and creamy looking. I then portioned it out so I could have it for this meal and then later meals in the weekServing Size: 4 servings- I just divided it into 4 portion sized bowls so I can have it later this weekNumber of Servings: 4Recipe submitted by SparkPeople user LYLASWAN.

The nutritional information for P.I.N.K. cauliflower and carrot soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 99.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 700.2 mg
• Total Carbs: 21.7 g
• Dietary Fiber: 8.0 g
• Protein: 5.4 g

The dietary needs meet for P.I.N.K. cauliflower and carrot soup is Gluten Free