Appetizers / Soups / Salads

Tasty Cauliflower Soup is for Lunch.

Tasty Cauliflower Soup takes 15 minutes to prepare.

Tasty Cauliflower Soup takes 45 minutes to cook.

Tasty Cauliflower Soup makes 4 servings.

The ingredients for Tasty Cauliflower Soup are:

1 large cauliflower, 2 large carrots, 1 medium onion, 2 vegetable stock cubes, salt, pepper, tspn of chilli, 1/2 cup of semi-skimmed milk, 1 medium potato

Here is how you make Tasty Cauliflower Soup:

Makes 4 large portions. Chop up Cauliflower and put in large soup pot, fill up with 2 pints of boiling water. Add in Carrots, onion, potato & stock cubes and bring to boil. Boil away until vegetables are all soft and can be mashed. Add in salt, pepper, chilli powder and milk, mix well and simmer for 10 minutes. Remove from heat then blend all ingredients to make smooth consistency. Add water if too thick. Number of Servings: 4Recipe submitted by SparkPeople user TARALOO.

The nutritional information for Tasty Cauliflower Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.0

• Total Fat: 1.0 g
• Cholesterol: 1.5 mg
• Sodium: 1,864.4 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 7.8 g
• Protein: 6.9 g

The dietary needs meet for Tasty Cauliflower Soup is Low Fat