Appetizers / Soups / Salads

Weelicious Spiced Carrot and Cauliflower Soup is for Soup.

Weelicious Spiced Carrot and Cauliflower Soup takes 5 minutes to prepare.

Weelicious Spiced Carrot and Cauliflower Soup takes 30 minutes to cook.

Weelicious Spiced Carrot and Cauliflower Soup makes 4 servings.

The ingredients for Weelicious Spiced Carrot and Cauliflower Soup are:

Cooking spray
1 small onion, chopped
4 cups cauliflower, chopped
3 cups carrots, chopped
1 tsp Garam Masala
1.5 tsp curry powder
.5 tsp cinnamon
1 tsp salt
1 Tbsp vegetable base/bouillon
5 cups water

Here is how you make Weelicious Spiced Carrot and Cauliflower Soup:

Spray Dutch oven or other large pot with cooking spray and cook onions until translucent, approx 5 minutes. Dissolve vegetable base in 1 cup hot water. Add cauliflower, carrots, spices, vegetable base and water to pot and mix thoroughly. Bring to a boil, reduce heat, cover and simmer approximately 20 minutes or until vegetables are fork-tender. Allow to cool and use hand-blender to puree into yummy soup.Serving Size:?4 servings

The nutritional information for Weelicious Spiced Carrot and Cauliflower Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 82.2

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,216.9 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 5.9 g
• Protein: 4.0 g

The dietary needs meet for Weelicious Spiced Carrot and Cauliflower Soup is Low Fat