Appetizers / Soups / Salads

158 CAL.PER 1 CUP SERV.POTATO CHEESE SOUP MADE BY DS! is for Lunch.

158 CAL.PER 1 CUP SERV.POTATO CHEESE SOUP MADE BY DS! takes 20 minutes to prepare.

158 CAL.PER 1 CUP SERV.POTATO CHEESE SOUP MADE BY DS! takes 60 minutes to cook.

158 CAL.PER 1 CUP SERV.POTATO CHEESE SOUP MADE BY DS! makes 8 servings.

The ingredients for 158 CAL.PER 1 CUP SERV.POTATO CHEESE SOUP MADE BY DS! are:

3 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1 cup (8 fl oz) Water, tap
.50 tsp Morton Salt
3 cup Milk, nonfat (skim milk)
2 serving Margarine,BLUEBONNET~1 tbsp.=1serv.
.12 cup Flour, white
2 tbsp Parsley
.12 tsp Pepper, white
184 gram(s) VELVEETA CHEESE PRODUCT ~2% MILK ~28G OR 1OZ=1SERV.

Here is how you make 158 CAL.PER 1 CUP SERV.POTATO CHEESE SOUP MADE BY DS!:

1. Peel potatoes and quarter them.2.THEN MICROWAVE THEM IN A SEPARATE BOWL OF WATER ~SUBMERGED ~FOR 18 MIN. DRAIN.3.Add water and salt to potatoes and bring to a boil.4.MASH and add milk.5.Cut VELEVEETA into cubes and melt in a bowl.6.Mince parsley.7.Put bowl of Veleveeta in with the potatoes and ALL other ingredients.8.Keep stirring until thickened over low heat.Serving Size: MAKES 8 ONE CUP SERVINGSNumber of Servings: 8Recipe submitted by SparkPeople user MOMWANTSNOWAIST.

The nutritional information for 158 CAL.PER 1 CUP SERV.POTATO CHEESE SOUP MADE BY DS! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 157.8

• Total Fat: 4.1 g
• Cholesterol: 14.2 mg
• Sodium: 551.6 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 2.0 g
• Protein: 8.8 g