Appetizers / Soups / Salads

Broccoli and Cheese Soup w/Carrots and Potato takes 20 minutes to prepare.

Broccoli and Cheese Soup w/Carrots and Potato takes 25 minutes to cook.

Broccoli and Cheese Soup w/Carrots and Potato makes 12 servings.

The ingredients for Broccoli and Cheese Soup w/Carrots and Potato are:

10 oz pkg frozen broccoli (chopped)
2 cups nonfat milk
3 Tbsp low fat margarine
3 Tbsp four
8 oz of Velveeta 2% milk cheese
Season All/Garlic Powder
1/2 cup carrots chopped
1 small potato chopped into small pieces
1/2 small onion chopped

Here is how you make Broccoli and Cheese Soup w/Carrots and Potato:

Rinse frozen broccoli in warm water to thaw. In large pot, melt margarine over medium heat.Add flour to melted margaring and stir with a wooden spoon into a paste. Add chicken/vegetable broth & stir with a wire wisk until flour mixture is disolved. Add broccoli, chopped onion, carrots, and potatoe. Add milk as soup thickens. When right consistency add velveeta cheese cut into small pieces. You can also add some sliced mushrooms if you like.Servings are 1 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user WIXNWAX.

The nutritional information for Broccoli and Cheese Soup w/Carrots and Potato is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 94.4

• Total Fat: 3.5 g
• Cholesterol: 7.5 mg
• Sodium: 488.1 mg
• Total Carbs: 10.2 g
• Dietary Fiber: 1.3 g
• Protein: 6.2 g