Appetizers / Soups / Salads

Broccoli Cheese and Veggie Soup or sauce is for Lunch.

Broccoli Cheese and Veggie Soup or sauce takes 15 minutes to prepare.

Broccoli Cheese and Veggie Soup or sauce takes 10 minutes to cook.

Broccoli Cheese and Veggie Soup or sauce makes 4 servings.

The ingredients for Broccoli Cheese and Veggie Soup or sauce are:

1 med onion, chopped
2 med carrots, chopped
1 clove garlic, chopped
2 tsp olive oil
3 cups broccoli florets
3 cups skim milk
4 oz cheddar cheese shredded
1 tsp salt
1/2 tsp ground thyme
1/8 tsp pepper
Mrs. Dash, any kind to taste

Here is how you make Broccoli Cheese and Veggie Soup or sauce:

In a large saucepan, sauce onions, carrots and garlic in 2 tsp olive oil until soft. Add broccoli and milk, heat to boiling and then simmer 5 min. Add shredded cheese to melt. Don't boil or cheese will curdle. Or you can place 1 oz of cheese in bowl and spoon 1/4th of soup on top for 4 servings. For leftovers, an alternative way to serve is to puree the mixture in a blender and then serve one cup over a baked potato or more broccoli. Get lots of veggies that way. You can also freeze portions. Number of Servings: 4Recipe submitted by SparkPeople user 4DOGNIGHT.

The nutritional information for Broccoli Cheese and Veggie Soup or sauce is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.1

• Total Fat: 13.4 g
• Cholesterol: 33.4 mg
• Sodium: 893.8 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.4 g
• Protein: 16.0 g