Appetizers / Soups / Salads

Cheese soup (with sneaked-in veggies) is for Dinner.

Cheese soup (with sneaked-in veggies) takes 10 minutes to prepare.

Cheese soup (with sneaked-in veggies) takes 30 minutes to cook.

Cheese soup (with sneaked-in veggies) makes 8 servings.

The ingredients for Cheese soup (with sneaked-in veggies) are:

2-3 c. broccoli flowerets
1-2 c. cauliflower, chopped
3-5 red potatoes, chopped into 1/2 inch cubes
3-4 stalks celery, chopped
3-5 carrots, chopped
1/2-1 medium onion, chopped
2 cans chicken broth (or 1 can + 1 can water)
3 c. skim milk
3 T flour
6 oz. Velveeta lower-fat cheese

Here is how you make Cheese soup (with sneaked-in veggies):

Chop all vegetables, put them in a medium soup crock with chicken broth; In the meantime, whisk flour into milk.Cook about 15 minutes until veggies are tender.Add milk-flour mixture slowly, stirring. Cook 3-5 minutes.Add Velveeta, chopped into chunks, cook until melted.My kids like this soup pureed (and they hardlly know about all the veggies then!). I put the soup in a blender and then serve it hot with bread or crackers.Number of Servings: 8Recipe submitted by SparkPeople user MPLSWOMAN.

The nutritional information for Cheese soup (with sneaked-in veggies) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 193.6

• Total Fat: 2.0 g
• Cholesterol: 5.3 mg
• Sodium: 673.2 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 3.8 g
• Protein: 11.6 g