Appetizers / Soups / Salads

Cualiflower cheese soup is for Soup.

Cualiflower cheese soup takes several minutes to prepare.

Cualiflower cheese soup takes 23 minutes to cook.

Cualiflower cheese soup makes 8 servings.

The ingredients for Cualiflower cheese soup are:

1 Leek sliced and washed
I raw onion, medium, sliced
I large cauliflower head chopped into segments
1 teaspoon olive oil
2 oz grated cheddar cheese
1 tablespoon reduced fat sour cream
About 1 1/2 pints water
Sea salt and black pepper

Here is how you make Cualiflower cheese soup:

Makes 8 servings. Sweat leek and onion with lid on in 1 teaspoon olive oil. Add cauliflower and mix in. Add water, bring to boil, simmer 20 mins. Blend v finely, return to heat and stir in grated cheese and low fat sour cream. Season to taste.Number of Servings: 8Recipe submitted by SparkPeople user SUNDOWNERSMILE.

The nutritional information for Cualiflower cheese soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 76.2

• Total Fat: 3.5 g
• Cholesterol: 8.2 mg
• Sodium: 82.5 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 3.2 g
• Protein: 4.3 g