Appetizers / Soups / Salads

Mac and cheese soup takes 5 minutes to prepare.

Mac and cheese soup takes 20 minutes to cook.

Mac and cheese soup makes 6 servings.

The ingredients for Mac and cheese soup are:

8 oz. whole wheat pasta shells (small shells)
32 oz. reduced fat/sodium chicken broth
16 oz. bag frozen vegetables (broccoli, carrots, cauliflower mix)
1.5 c. 1% milk
2 Tbsp all-purpose flour
1.5 c. shredded cheddar cheese

Here is how you make Mac and cheese soup:

Bring broth to a boil in a large sauce pan over high head. Add pasta shells. Bring to second boil, reduce heat and cook for 5 minutes. Add vegetables, bring to second boil and cook for additional 5 minutes, or until pasta and vegetables are soft.In a separate resealable container, put milk and flour. Seal container and shake to mix well. Add milk mixture to broth, shells and veggies. Cook and stir until mixture thickens a bit.Add shredded cheddar, and stir until melted throughout.Serves 6My 2 year old and husband devoured this.Number of Servings: 6Recipe submitted by SparkPeople user LMAXIN.

The nutritional information for Mac and cheese soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 286.9

• Total Fat: 10.1 g
• Cholesterol: 32.7 mg
• Sodium: 549.5 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 4.1 g
• Protein: 14.1 g