Appetizers / Soups / Salads

Soup, Brocolli Cheese soup takes 5 minutes to prepare.

Soup, Brocolli Cheese soup takes 20 minutes to cook.

Soup, Brocolli Cheese soup makes 5 servings.

The ingredients for Soup, Brocolli Cheese soup are:

1 large onion diced
2 tsp canola oil
4 cups chopped peeled broccoli stems
2 med starchy potato diced (about 1-1/2 cups)
4 c chicken broth
1 tsp dry mustard
1/2 tsp garlic powder
1 can 2% evapourated milk
1-1/2 cup shredded cheddar ( can reduce amount of cheese if using strong cheddar)

Here is how you make Soup, Brocolli Cheese soup:

dice onion and saute in oil in dutch oven or stock pot about 3-5 min on med heat til onion softened do not let brown. add chicken broth bring to boil add brocolli and potato and spices. simmer 20 minutes til vegetables cooked through. take off heat and let cool 5 min (for safety do not want to handle fluids at boiling point temperatures else you can get burnt twice once from the hot fluid and then from the energy of phase change) Using an immersion blender(or regular blender or food processor working in batches) blend the soup to an even consistency, will be quite thick, no lumps. return to med heat add evapourated milk stirring til heated through add cheese and stir to blend. adjust seasoningsServing Size: 5-2cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user LOOSELIPSH.

The nutritional information for Soup, Brocolli Cheese soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 352.6

• Total Fat: 15.6 g
• Cholesterol: 35.9 mg
• Sodium: 749.8 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 1.4 g
• Protein: 19.4 g