Appetizers / Soups / Salads

Brigid Soup is for Soup.

Brigid Soup takes several minutes to prepare.

Brigid Soup takes several minutes to cook.

Brigid Soup makes 8 servings.

The ingredients for Brigid Soup are:

1 1/2 t olive oil
1 medium red onion, chopped fine
2 garlic cloves, minced
1 carrot, finely chopped or grated
3/4 C finely chopped red pepper
6 C chicken broth
2 C (3/4 lb) red lentils
1 16 oz can of chopped tomatoes, juice included
1/2 t cumin
1/4 t ground coriander
1 T fresh lemon juice
salt and freshly ground black pepper

Here is how you make Brigid Soup:

In a large pot, heat the oil and add the onion, garlic, carrots, and red pepper until they are soft. Add the rest of the ingredients, except the lemon juice, salt, and pepper. Bring to a boil, thenreduce to a simmer, skimming any brown foam that may have formed.Cover and simmer for 1 1/2 hours. Squeeze in the lemon juice and season to taste with the salt and pepper. Serves 8Number of Servings: 8Recipe submitted by SparkPeople user CMCRISWELL.

The nutritional information for Brigid Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.8

• Total Fat: 3.1 g
• Cholesterol: 1.9 mg
• Sodium: 1,219.5 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 4.9 g
• Protein: 13.4 g