Appetizers / Soups / Salads

Cathy's High Protein Soup is for Soup.

Cathy's High Protein Soup takes 15 minutes to prepare.

Cathy's High Protein Soup takes 30 minutes to cook.

Cathy's High Protein Soup makes 10 servings.

The ingredients for Cathy's High Protein Soup are:

Chopped Hormel SPAM Lite, 12 oz
Heavy Whipping Cream, 6 fl oz
Egg substitute, liquid (Egg Beaters), 1 cup
Chopped Tofu, extra firm, 1 block
Tomato Sauce, 1 cup
Chicken Broth, 4 cup (8 fl oz)
Butter, salted, 3 tbsp (remove)
*Flour, white, .13 cup (remove)
Onions, raw, 4 tbsp chopped (remove)
*Soy Protein Concentrate, 6 oz (remove) mix with chicken broth and tomato sauce

Here is how you make Cathy's High Protein Soup:

Serving Size: 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user KCWOMANONE.

The nutritional information for Cathy's High Protein Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 187.0

• Total Fat: 13.3 g
• Cholesterol: 38.9 mg
• Sodium: 728.8 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.0 g
• Protein: 11.2 g

The dietary needs meet for Cathy's High Protein Soup is Low Carb