Appetizers / Soups / Salads

ChickenTortilla Soup is for Dinner.

ChickenTortilla Soup takes 15 minutes to prepare.

ChickenTortilla Soup takes 30 minutes to cook.

ChickenTortilla Soup makes 8 servings.

The ingredients for ChickenTortilla Soup are:

1 onion, chopped
3 cloves garlic, minced
1 tablespoon olive oil
2 teaspoons chili powder
1 teaspoon dried oregano
1 (28 ounce) can crushed tomatoes
1 (10.5 ounce) can condensed chicken broth
1 1/4 cup water
1 cup whole corn kernels cooked
1 (4 oz) can chopped green chile peppers
1 (15 oz) can black beans, rinsed and drained
1/4 cup chopped fresh cilantro
2 boneless chickent breast halves, cooked and cut into bite sized pieces
crushed tortilla chips
Low fat Monterey Jack Cheese
chopped green onions

Here is how you make ChickenTortilla Soup:

1. In a medium stock pot, heat oil over medium heat. Saute onion and garlic in oil until soft. Stir in chili powder, oregano, tomatoes, broth, and water. Bring to a boil, and simmer for 5 to 10 minutes. 2. Stir in corn, hominy, chiles, beans, cilantro, and chicken. Simmer for 10 minutes. 3. Ladle soup into individual serving bowls, and top with crushed tortilla chips, avocado slices, cheese, and chopped green onion. Number of Servings: 8Recipe submitted by SparkPeople user CJCARRICATO.

The nutritional information for ChickenTortilla Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 227.9

• Total Fat: 8.5 g
• Cholesterol: 21.5 mg
• Sodium: 522.4 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 7.1 g
• Protein: 15.3 g

ChickenTortilla Soup is Mexican cuisine.

The dietary needs meet for ChickenTortilla Soup is Low Fat