Appetizers / Soups / Salads

Delicious Healthy Soup is for Soup.

Delicious Healthy Soup takes 15 minutes to prepare.

Delicious Healthy Soup takes 35 minutes to cook.

Delicious Healthy Soup makes 10 servings.

The ingredients for Delicious Healthy Soup are:

Ingredients:
Celery Stalk - Chopped
Onions - 6 Medium
Capsicum/Red Pepper - 1 Medium/large
Garlic - 3 or 4 cloves chopped/crushed
Spinach (Optional) - 1 cup
Mushrooms - (Optional) 1/2 cup
Canned Tomato - 2 Cans - 850gms
Chicken Noodle Soup Mix/ French Onion Soup Mix
Water - 3 cups
Any extra vegetables you want, the more the merrier.

You Will Need:
-Large Pot
-Blender
-Sharp knife
-Chopping board
-Garlic crusher (if you don't it's cool, just chop them finely)
-Containers to store it in!

Here is how you make Delicious Healthy Soup:

Chop all ingredients into small to medium pieces.Put vegetables into a large pot.Add the 3 cups of water until veg are covered and add packet soup mix.Boil on HIGH for 10minutes and then reduce to a simmer until all vegetables are soft.When vegetables are cooled, blend in blender and you'll have heaps of soup to store, freeze or serve and eat.You can half the ingredients to get a smaller serving size, I make lots and refrigerate it so I can grab some to eat on the run. Cheap, easy and delicious!Serving Size: Makes 8+ bowls of soupNumber of Servings: 10Recipe submitted by SparkPeople user UKULELEMISHMISH.

The nutritional information for Delicious Healthy Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 51.3

• Total Fat: 0.6 g
• Cholesterol: 2.1 mg
• Sodium: 174.4 mg
• Total Carbs: 10.4 g
• Dietary Fiber: 2.3 g
• Protein: 2.3 g

The dietary needs meet for Delicious Healthy Soup is Vegetarian