Appetizers / Soups / Salads

Double A Soup takes several minutes to prepare.

Double A Soup takes several minutes to cook.

Double A Soup makes 8 servings.

The ingredients for Double A Soup are:

My Recipe Calculator
Ingredients:

* *Margarine-like spread, Country Crock, regular, 1 tbsp (remove)
* Olive Oil, 1 1tsp (remove)
* Onions, raw, 1 small (remove)
* Curry powder, 2 tsp (remove)
* Swanson Chicken Broth 99% Fat Free, 2 cup (remove)
* Granny smith apple - 1 med. apple, 2 serving (remove)
* Milk, nonfat, 2.5 cup (remove)
* Avocados, California (Haas), 1 fruit without skin and seeds (remove)
*Carrot, large

Here is how you make Double A Soup:

In a medium sized sauce pan, heat the butter or margarine with the oil, add the onion and carrot, and saute the vegetables over moderate heat, stirring them for several minutes or until the onion is soft. add the curry powder, and cook the veggies for 30 seconds more. Add the broth and apples, bring the soup to a boil, reduce the heat, cover the pan and simmer the soup for 15 minutes or until the apples are tender. Let the soup cool for about 30 minutes. Add the milk and avocado to the soup and puree the mixture in batches in blender or food processor. Season the soup with salt and pepper. Chill for 1 hour longer.Number of Servings: 8Recipe submitted by SparkPeople user BGERSTENZANG.

The nutritional information for Double A Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 105.2

• Total Fat: 5.3 g
• Cholesterol: 1.5 mg
• Sodium: 184.7 mg
• Total Carbs: 13.0 g
• Dietary Fiber: 3.0 g
• Protein: 3.4 g