Appetizers / Soups / Salads

FEEL Good Soup for Colds is for Soup.

FEEL Good Soup for Colds takes 15 minutes to prepare.

FEEL Good Soup for Colds takes 60 minutes to cook.

FEEL Good Soup for Colds makes 14 servings.

The ingredients for FEEL Good Soup for Colds are:

Ingredients:
Rutabagas, 2 cup, cubes
Parsnips, 1 cup slices
*Potato, raw, 2 cup diced
Mixed Vegetables, frozen, 1 package (10 oz)
Chopped Spinach, frozen, 1 package (10 oz)
Half and Half Cream, 1 cup
Parsley, 10 sprigs
Cilantro, dried, 1 tbsp
Curry powder, 1 tbsp
Onions, raw, 1 cup, chopped
Garlic, 15 cloves
Celery, raw, 2 cup, diced
Turkey (light meat), 2 cup, chopped or diced
*Del Monte Petite Cut Diced Tomatoes, 1 cup
Jalapeno Peppers, 2 pepper diced
Pepper, black, 1 tbsp
*Organic fat free chicken stock, 8 cup
*MORTON Sea Salt, Fine Salt, 3 tsp
Basil, 1 tbsp
*Brown Rice, long grain, 2 cup
Water, 6 cup (8 fl oz)

Here is how you make FEEL Good Soup for Colds:

throw all in pot and cook until veggies are done season to taste with extra salt and pepperServing Size: 2 cupsNumber of Servings: 14Recipe submitted by SparkPeople user ROSEJADEN.

The nutritional information for FEEL Good Soup for Colds is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 159.6

• Total Fat: 3.3 g
• Cholesterol: 20.2 mg
• Sodium: 908.1 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 4.5 g
• Protein: 10.0 g

The dietary needs meet for FEEL Good Soup for Colds is Low Fat