Appetizers / Soups / Salads

Ghana light soup is for Soup.

Ghana light soup takes 15 minutes to prepare.

Ghana light soup takes 35 minutes to cook.

Ghana light soup makes 10 servings.

The ingredients for Ghana light soup are:

10 drumstick, bone and skin remov Chicken Drumstick
45 gram(s) Scotch Bonnet Pepper per 45g (approx 1 pepper) (by C25KGAL)
2 serving (Veg) Aubergine per 10g (by SKIPPY1311)
5 plum tomato Red Ripe Tomatoes
3 medium (2-1/2" dia) Onions, raw
1 serving 1 cube chicken bouillon (by MATIGEN)
0.25 cup Tomato Paste
7 cup (8 fl oz) Water, tap
4 tsp Salt

Here is how you make Ghana light soup:

Chop 1.5 onions finely and add to large pot with washed drumsticks. Add bouillon and salt. Add water just to cover chicken and put on medium heat for about 20 min or till chicken is cooked. Place other veggies in put with some water and boil till skin of tomatoes are falling off. Blend the veggies till very smooth and add to the chicken and stock pot. Add remaining water and let simmer till froth on top disappears. Soup is ready. Taste as you go along to check for salt. You can choose to make it lighter buy adding 1 more cup of water. Serving Size: Makes about 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user KEEP_GOING247.

The nutritional information for Ghana light soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 100.8

• Total Fat: 2.3 g
• Cholesterol: 47.7 mg
• Sodium: 1,124.0 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 1.4 g
• Protein: 13.8 g

The dietary needs meet for Ghana light soup is Low Fat