Appetizers / Soups / Salads

Halloween Soup is for Soup.

Halloween Soup takes several minutes to prepare.

Halloween Soup takes 25 minutes to cook.

Halloween Soup makes 8 servings.

The ingredients for Halloween Soup are:

35 g (1/4 c.) chopped onion
5.5 oz. baby carrots, sliced
1 medium potato, cubed (124 g)
275 g (2-3/4 c) chopped cauliflower
1 14.5 oz can chicken broth (about 2 c.)
2 oz. cheddar cheese (shredded)
1/2 c. pumpkin puree
1/2 c. non-fat milk

Here is how you make Halloween Soup:

In a medium saucepan, saute onion and carrots in a little water until they begin to soften. Add potato, cauliflower, and chicken broth. Bring to a boil and then reduce to a simmer. Simmer until vegetables are tender (approximately 20 min).Puree mixture in blender until smooth and return to saucepan. Add shredded cheddar and stir until melted. Stir in pumpkin puree and milk. You can add a little water or additional milk if needed to get the soup to the right consistency.Serving Size: makes 8 1/2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MALAMI518.

The nutritional information for Halloween Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 92.2

• Total Fat: 3.7 g
• Cholesterol: 12.8 mg
• Sodium: 342.7 mg
• Total Carbs: 10.6 g
• Dietary Fiber: 2.5 g
• Protein: 5.0 g