Appetizers / Soups / Salads

Healthy Soup is for Soup.

Healthy Soup takes several minutes to prepare.

Healthy Soup takes several minutes to cook.

Healthy Soup makes 6 servings.

The ingredients for Healthy Soup are:

6.0 cup (8 fl oz) Chicken Broth
2.0 cup, chopped or diced Broccoli, fresh
1.0 cup, chopped Cabbage, fresh
2.0 cup, chopped Carrots, raw
1.0 cup, diced Celery, raw
1.0 cup, chopped Onions, raw
1.0 large whole (3" dia) Red Ripe Tomatoes
3.5 cup Beans, red kidney
1.0 cup Green Beans French style canned
1.0 serving Sweet Potatoes, Baked (One potato)
2.0 clove Garlic

Here is how you make Healthy Soup:

Sweet potatoe is raw and boiled, not baked. Make a chicken broth with bones ahead of time, skim off all fat in broth. Add all your ingredient, bring to a boil & lower temperature to medium-low. Cook till you have desired tenderness. Serving Size: Average of 6 servingsNumber of Servings: 6.0Recipe submitted by SparkPeople user NICAGERRI.

The nutritional information for Healthy Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 216.9

• Total Fat: 1.4 g
• Cholesterol: 5.0 mg
• Sodium: 1,643.6 mg
• Total Carbs: 42.5 g
• Dietary Fiber: 14.5 g
• Protein: 11.5 g

The dietary needs meet for Healthy Soup is Low Fat