Appetizers / Soups / Salads

Healthy Vitamin A Soup is for Lunch.

Healthy Vitamin A Soup takes 30 minutes to prepare.

Healthy Vitamin A Soup takes 30 minutes to cook.

Healthy Vitamin A Soup makes 12 servings.

The ingredients for Healthy Vitamin A Soup are:

1 T. olive oil
2 med. red onions dices
2 large sweet potatoes diced
3 15 oz can black beans
1/3 tsp dried oregano
2 1/2 Cartons (32oz) low-sodium chicken broth
1 tsp ground cumin
1 tsp black pepper
16 c. fresh spinach
8 c. chopped fresh Kale or collard greens
2 c. raw chicken tenders ( no skin or fat)
1/4 c. diced Red Bell pepper
1 T. parmesan cheese

Here is how you make Healthy Vitamin A Soup:

Heat oil, saute onions 5 min. Stir in remaining ingreadients except bell pepper, bring to boil. Reduce heat; cover and lighty boil until sweet potatoes are sofe. (15-20 min).Makes 12 servings. Store in individual containers in teh fridge for up to 4 days. Heat before serving and garnish with bell pepper and, if desired, 1 T. parmesan.Number of Servings: 12Recipe submitted by SparkPeople user OREO7890.

The nutritional information for Healthy Vitamin A Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 208.7

• Total Fat: 1.6 g
• Cholesterol: 24.5 mg
• Sodium: 409.2 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 10.2 g
• Protein: 19.4 g

The dietary needs meet for Healthy Vitamin A Soup is Low Fat