The recipe High Fiber and Protein Soup

Made From Scratch Recipes

High Fiber and Protein Soup recipe is a Soup meal that takes 30 minutes to make. If you enjoy for Soup, you will like High Fiber and Protein Soup!

High Fiber and Protein Soup

High Fiber and Protein Soup Recipe
High Fiber and Protein Soup

What Course Is High Fiber and Protein Soup?

High Fiber and Protein Soup is for Soup.


How Long Does High Fiber and Protein Soup Recipe Take To Prepare?

High Fiber and Protein Soup takes 5 minutes to prepare.


How Long Does High Fiber and Protein Soup Recipe Take To Cook?

High Fiber and Protein Soup takes 30 minutes to cook.


How Many Servings Does High Fiber and Protein Soup Recipe Make?

High Fiber and Protein Soup makes 12 servings.


What Are The Ingredients For High Fiber and Protein Soup Recipe?

The ingredients for High Fiber and Protein Soup are:

1 can Yellow Sweet Corn
1 can Black Beans
1 can Pinto Beans
1 c Chicken stock
2 cans Diced Tomatoes
1 can Red Kidney beans
2T Taco Seasoning


How Do I Make High Fiber and Protein Soup?

Here is how you make High Fiber and Protein Soup:

Mix it all together in a pot and simmer for 30 minutes.* drain the corn and black beans.Number of Servings: 12Recipe submitted by SparkPeople user MKRINES.


What's The Nutritional Info For High Fiber and Protein Soup?

The nutritional information for High Fiber and Protein Soup is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 130.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.6 mg
  • Sodium: 624.9 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 7.3 g

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