Appetizers / Soups / Salads

High Protein Soup is for Soup.

High Protein Soup takes 15 minutes to prepare.

High Protein Soup takes 30 minutes to cook.

High Protein Soup makes 10 servings.

The ingredients for High Protein Soup are:

Chopped Hormel SPAM Lite, 12 oz
Heavy Whipping Cream, 6 fl oz
Egg substitute, liquid (Egg Beaters), 1 cup
Chopped Tofu, extra firm, 1 block
Tomato Sauce, 1 cup
Chicken Broth, 4 cup (8 fl oz)
Butter, salted, 3 tbsp (remove)
*Flour, white, .13 cup (remove)
Onions, raw, 4 tbsp chopped (remove)
*Soy Protein Concentrate, 6 oz (remove) mix with chicken broth and tomato sauce

Here is how you make High Protein Soup:

Melt the butter, include the flour and begin creating a rhue. Add garlic, salt and pepper or other spices as desired. Add chicken broth, tomato sauce and portein powder - mix well until protein powder is dissolved. add onions, liquid eggs, heavy cream, spam, tofu. Bring to a slow simmer. Add a dollop of sour cream if desired.Serving Size: 10 - 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user CATHY.DAVISON11.

The nutritional information for High Protein Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 287.2

• Total Fat: 17.9 g
• Cholesterol: 61.1 mg
• Sodium: 1,094.3 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 1.6 g
• Protein: 24.4 g

The dietary needs meet for High Protein Soup is Low Carb