Appetizers / Soups / Salads

Immunity Soup is for Dinner.

Immunity Soup takes 30 minutes to prepare.

Immunity Soup takes 30 minutes to cook.

Immunity Soup makes 8 servings.

The ingredients for Immunity Soup are:

1.5 cup, chopped Onions, raw
3 stalk, large (11"-12" long) Celery, raw
1 cup, chopped Carrots, raw
168 gram(s) Chanterelle Mushrooms, raw (by JOSEPHC3)
8 cup Pacific Natural Foods Organic Free Range Chicken Stock (by DOGSHOUSE)
1.75 cup Beans, Garbanzo low sodium (by BONNIEJRF)
252 grams Kale
0.5 tsp crushed red pepper (by GARPER)
.5 tbsp Extra Virgin Olive Oil
10 clove Garlic
30 oz Chicken breast, skinless & boneless, uncooked (by DINAMT)

Here is how you make Immunity Soup:

heat oil and add onion, celery, and carrots, stirring occasionally about 5 mins, add mushrooms and 10 cloves garlic, stirring, 3 minutes, add stock, 3 sprigs thyme, 2 bay leaves and chickpeas, bring to a simmer.Add split chicken breast, and red pepper flakes, cover and simmer about 25 mins till chicken is done. Remove chicken, shred, and stir it back in with kale, stemmed and torn. Simmer till kale is tender. Discard thyme and bay leaves.Serving Size: makes 8 1 1/2 c servingsNumber of Servings: 8Recipe submitted by SparkPeople user DMBKRISTIN.

The nutritional information for Immunity Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 224.3

• Total Fat: 2.0 g
• Cholesterol: 60.0 mg
• Sodium: 721.9 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 4.3 g
• Protein: 28.1 g