Appetizers / Soups / Salads

Iron Soup is for Soup.

Iron Soup takes 5 minutes to prepare.

Iron Soup takes 20 minutes to cook.

Iron Soup makes 6 servings.

The ingredients for Iron Soup are:

1 tbsp EVOO
1/2 red onion, chopped
1 lb. chicken breast, cut into cubes.
2 14 oz. cans of low-sodium Chicken broth
10 oz. spinach
1 15 oz. can of dark red kidney beans, drained/rinsed
1 15oz can light red kidney beans, drained/rinsed
1 15 oz can organic cannellini beans, drained/rinsed

Here is how you make Iron Soup:

Heat oil over medium heat in large pot. Saute onions for 2 minutes.Add Chicken and cook for about 10 minutes. Stir in broth and bring to a boil.Add spinach and let simmer for 2 minutes. Add all beans, cover and let cook for 2 minutes. Let cool and serve.Number of Servings: 6Recipe submitted by SparkPeople user HISARTIST.

The nutritional information for Iron Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 328.6

• Total Fat: 5.3 g
• Cholesterol: 43.8 mg
• Sodium: 943.5 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 12.1 g
• Protein: 32.9 g