Appetizers / Soups / Salads

Karen's Soup is for Lunch.

Karen's Soup takes 60 minutes to prepare.

Karen's Soup takes 90 minutes to cook.

Karen's Soup makes 14 servings.

The ingredients for Karen's Soup are:

2T oil, 1 Onion,
1 Clove Garlic,
3 Leeks and
1Full stock celery...
40oz chicken stock,
2 Lg. carrots,
1/2 Cabbage,
2 Tbs Italian seasoning..
1 Pt. cherry Tomatoes
Tomato Pastes..

Here is how you make Karen's Soup:

...Chop all vegetables.. Brown 10min... 2T oil, 1 Onion, 1 Clove Garlic, 3 Leeks and 1Full stock celery... ...Gring to Boil - Simmer 15 Minutes. Add 40oz chicken stock, 2 Lg. carrots, 1/2 Cabbage, 2 Tbs Itilian Seasoning.... Simmer for 5 more minutes with 1 Pt. cherry Tomatoes and Tomato Pastes..1 Cup Serving Size: 1 cupNumber of Servings: 14Recipe submitted by SparkPeople user KJAB64.

The nutritional information for Karen's Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 62.6

• Total Fat: 1.5 g
• Cholesterol: 1.8 mg
• Sodium: 486.7 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 2.9 g
• Protein: 2.3 g

The dietary needs meet for Karen's Soup is Low Fat