Appetizers / Soups / Salads

Kitchen Sink Soup is for Soup.

Kitchen Sink Soup takes 15 minutes to prepare.

Kitchen Sink Soup takes 60 minutes to cook.

Kitchen Sink Soup makes 8 servings.

The ingredients for Kitchen Sink Soup are:

2 to 4 tbsp EVOO
1 or 2 onions, chopped
1 or 2 cups chopped celery
.5 cup chopped green pepper
2 cups chopped cabbage
1 cup corn
2 cups chopped carrots
1 10 oz. box frozen kale, thawed
3 cloves garlic
2 chicken breasts
64 oz. ff & low sodium chicken broth
1 cup medium salsa
1 can. diced tomatoes

Here is how you make Kitchen Sink Soup:

Cook chicken in 2 tbsp EVOO. While chicken is cooking, add remaining 2 tbsp. EVOO to a stock pot and sautee the onions. When opaque add celery, green peppers, garlic (pressed) cabbage and saute until vegetables are tender. Add remaining vegetables, broth, salsa, and can of diced tomatoes. Chop cooked chicken and add to pot. Bring to boil, then lower heat, cover and simmer for 1 hour, or until carrots are fork tender.makes 8 generous servings.Number of Servings: 8Recipe submitted by SparkPeople user FAUXSHEIK.

The nutritional information for Kitchen Sink Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 224.2

• Total Fat: 8.1 g
• Cholesterol: 34.2 mg
• Sodium: 311.7 mg
• Total Carbs: 19.8 g
• Dietary Fiber: 4.4 g
• Protein: 18.6 g