The recipe Luna's Surprise Soup

Made From Scratch Recipes

Luna's Surprise Soup recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Luna's Surprise Soup!

Luna's Surprise Soup

Luna's Surprise Soup Recipe
Luna's Surprise Soup

I had been gathering leftovers in a freezer bag for about a month in the freezer. Each week when I had a little leftover veggie, meat or rice, I added it to the bag and replaced it in the freezer, and today there was about enough rice, chicken, and other stuff to start a soup. You can use various veggies, etc. depending on what you have available.

Luna's Surprise Soup

What Course Is Luna's Surprise Soup?

Luna's Surprise Soup is for Dinner.


How Long Does Luna's Surprise Soup Recipe Take To Prepare?

Luna's Surprise Soup takes 45 minutes to prepare.


How Long Does Luna's Surprise Soup Recipe Take To Cook?

Luna's Surprise Soup takes 60 minutes to cook.


How Many Servings Does Luna's Surprise Soup Recipe Make?

Luna's Surprise Soup makes 8 servings.


What Are The Ingredients For Luna's Surprise Soup Recipe?

The ingredients for Luna's Surprise Soup are:

Minute White Rice (1-cup cooked rice), 2 cup
Herb-Ox Sodium Free Chicken Boullion, 4 tsp.
Vegetable - Carrot - fresh, 300 gram 3 large fresh
Summer Squash, 1/2 medium, without seeds
fresh Green Beans (snap), .5 cup
Onions, raw, 1 cup, chopped
8 cups of water
Chicken Breast, no skin, 16 ounces chopped
The following is a guesstimation of the seasoning: Celery Salt, 0.25 tsp; Paprika, .25 tsp; Garlic powder, .25 tsp


How Do I Make Luna's Surprise Soup?

Here is how you make Luna's Surprise Soup:

Fill a soup pot with water, add bouillion and onions and meat, let simmer, then add fresh veggies, and other ingredients. Let simmer at least an hour. Be careful that the pan does not scorch. Sometimes the rice settles on the bottom and will do that.This is fairly low in sodium, and high in potassium. One serving is about 1 3/4 cups. Enjoy. I know I will tonightNumber of Servings: 8Recipe submitted by SparkPeople user LUNADRAGON.


What's The Nutritional Info For Luna's Surprise Soup?

The nutritional information for Luna's Surprise Soup is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 0.8 g
  • Cholesterol: 33.8 mg
  • Sodium: 64.0 mg
  • Total Carbs: 17.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 16.1 g

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