The recipe mediterrqneqn soup

Made From Scratch Recipes

mediterrqneqn soup recipe is a meal that takes 10 minutes to make. If you enjoy for , you will like mediterrqneqn soup!

mediterrqneqn soup

mediterrqneqn soup Recipe
mediterrqneqn soup

How Long Does mediterrqneqn soup Recipe Take To Prepare?

mediterrqneqn soup takes 10 minutes to prepare.


How Long Does mediterrqneqn soup Recipe Take To Cook?

mediterrqneqn soup takes 10 minutes to cook.


How Many Servings Does mediterrqneqn soup Recipe Make?

mediterrqneqn soup makes 2 servings.


What Are The Ingredients For mediterrqneqn soup Recipe?

The ingredients for mediterrqneqn soup are:

2 c chicken stock
1c canned tomatoes
1c canned chick peas
2oz chicken breast
2c raw spinach


How Do I Make mediterrqneqn soup?

Here is how you make mediterrqneqn soup:

2 cups of chicken stock in pot1 cup canned or diced tomatoes1 cup cooked or canned chickpeas2oz chicken breast shredded2 cups raw spinach.put all in pot with the stock & simmer until heated through & spinach is wilted.Season with salt & pepper, dried parsley and fresh lemon juice if desired.Each serving equals, 2 proteins, 1 starch, 2 vegetables.Number of Servings: 2Recipe submitted by SparkPeople user VEGEFARMER.


What's The Nutritional Info For mediterrqneqn soup?

The nutritional information for mediterrqneqn soup is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 287.7
  • Total Fat: 4.9 g
  • Cholesterol: 23.6 mg
  • Sodium: 897.7 mg
  • Total Carbs: 41.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 20.3 g

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