Appetizers / Soups / Salads

Mel's Green and White Soup is for Soup.

Mel's Green and White Soup takes 15 minutes to prepare.

Mel's Green and White Soup takes 30 minutes to cook.

Mel's Green and White Soup makes 10 servings.

The ingredients for Mel's Green and White Soup are:

Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
Spinach, fresh, 1 cup (remove)
Collards, 0.5 cup, chopped (remove)
Beans, white, 1 cup (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Mushrooms, fresh, 1 cup, whole (remove)
Chicken Broth, 16 fl oz (remove)
Vegetable Broth, 1 cup (remove)

Here is how you make Mel's Green and White Soup:

saute veggies in olive oil. add to a bigger pot add everything except chicken. Cut chicken into bite size chunks and saute in olive oil until mostly cooked through & add to rest of the soup. Cook for about 20-30 mins. Add cheese for a bit of cheesy fun. Number of Servings: 10Recipe submitted by SparkPeople user SKINNYMEL8.

The nutritional information for Mel's Green and White Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 154.9

• Total Fat: 6.7 g
• Cholesterol: 27.9 mg
• Sodium: 443.9 mg
• Total Carbs: 7.9 g
• Dietary Fiber: 1.7 g
• Protein: 15.6 g

The dietary needs meet for Mel's Green and White Soup is Low Carb