Appetizers / Soups / Salads

MullaKinVowles Soup is for Soup.

MullaKinVowles Soup takes 15 minutes to prepare.

MullaKinVowles Soup takes 45 minutes to cook.

MullaKinVowles Soup makes 4 servings.

The ingredients for MullaKinVowles Soup are:

2c low sodium chicken broth
2c milk
3 1/2T flour
2c cooked rice
1 chicken breast, chopped
1/2 onion, diced
3/4c mushrooms, sliced
3/4c carrots, chopped
3/4c bell pepper, chopped
1t curry powder
1/2c cheddar cheese, grated
1/2t salt
1/4t pepper

Here is how you make MullaKinVowles Soup:

According to the original recipe, this makes 6 servings; however, I found that it makes 4 or 5 when used as a main dish.1) Heat up broth over medium heat. Combine milk and flour either by whisking or shaking in a closed jar. Add milk mixture to pot and bring to a boil, stirring constantly. Add curry powder. Reduce to low heat.2) Meanwhile, sauté chicken, onion and carrot until chicken is cooked and vegetables are soft. Add to broth-milk-curry mixture. Add rice as well. Simmer over medium-low heat for 20 minutes, stirring occasionally.3) Add cheese, stir until melted and combined. Serve.Number of Servings: 4Recipe submitted by SparkPeople user SUBJNCTIVE.

The nutritional information for MullaKinVowles Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 321.6

• Total Fat: 7.7 g
• Cholesterol: 40.5 mg
• Sodium: 796.4 mg
• Total Carbs: 42.3 g
• Dietary Fiber: 2.7 g
• Protein: 20.6 g

The dietary needs meet for MullaKinVowles Soup is Low Fat