Appetizers / Soups / Salads

My Take on Zero Point Soup is for Soup.

My Take on Zero Point Soup takes 15 minutes to prepare.

My Take on Zero Point Soup takes 120 minutes to cook.

My Take on Zero Point Soup makes 14 servings.

The ingredients for My Take on Zero Point Soup are:

9 cups Reduced Sodium Chicken Broth
3 large cloves Garlic, minced
1 tbsp Garlic Tomato Paste
7 cups shredded Green Cabbage
1 large or 2 small Yellow Onions, diced
3 cups chopped Baby Carrots
2 cups Frozen Peas
1 28 oz can low sodium Diced Tomatoes
1/2 tsp oregano
1/8 tsp cayenne pepper
black pepper to taste (approx 1 tsp)

Here is how you make My Take on Zero Point Soup:

Spray a pot with non-stick spray. Saut� the onion, garlic and carrots for about 5 minutes.Add broth, Tomato paste, cabbage, peas, oregano, cayenne, black pepper and tomatoes.Simmer about 10 to 15 minutes on medium high heat. Reduce heat to medium low and let simmer for at least 1.5 hours. I don't like chunks, so I use my hand held mixer to blend it into a thicker soup.Makes approximately 14 x 1 cup servings Number of Servings: 14Recipe submitted by SparkPeople user DEANAC20.

The nutritional information for My Take on Zero Point Soup is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 87.6

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 521.4 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 5.6 g
• Protein: 5.6 g