Appetizers / Soups / Salads

Plantain Soup with a twist is for Soup.

Plantain Soup with a twist takes 10 minutes to prepare.

Plantain Soup with a twist takes 10 minutes to cook.

Plantain Soup with a twist makes 4 servings.

The ingredients for Plantain Soup with a twist are:

1 Tbsp. Extra virgin olive oil
0.25 cup onions, chopped
3 garlic cloves, chopped
0.25 cup sweet red bell peppers, chopped
1.5 cups mixed frozen vegetables
2 cups chicken broth
1 cup water
2 oz. (1 pkg) Eric's Plantain Soup, dry
1 Tbsp. Bacon bits
1.5 Tbsp. Cilantro

Here is how you make Plantain Soup with a twist:

- Combine first five ingredients in a saucer pot and cook until veggies are tender.- Add the remaining ingredients and process with hand blender until creamy consistency.- Adjust salt and pepper.- Cook for 5 more minutes.- Enjoy!Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user NATALIABUYS.

The nutritional information for Plantain Soup with a twist is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 139.0

• Total Fat: 8.0 g
• Cholesterol: 3.7 mg
• Sodium: 523.2 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 2.2 g
• Protein: 2.0 g

The dietary needs meet for Plantain Soup with a twist is Low Carb