Appetizers / Soups / Salads

Poon Friendly Soup (Phase 2) is for Soup.

Poon Friendly Soup (Phase 2) takes 20 minutes to prepare.

Poon Friendly Soup (Phase 2) takes 45 minutes to cook.

Poon Friendly Soup (Phase 2) makes 13 servings.

The ingredients for Poon Friendly Soup (Phase 2) are:

*1/2 tetra pak Campbell's low sodium chicken broth
*1 tetra pak Campbell's low sodium beef broth
*1/2 med head of cabbage
* 1 cooking onion
* 4 cloves garlic
* 1/2 jar of low carb spicy tomato sauce
* 1/2 red and yellow pepper
* 1 lb extra lean ground beef
* Paprika, chilli powder, onion powder, garlic powder, cayenne, and black pepper to taste

Here is how you make Poon Friendly Soup (Phase 2):

Added broth to pot first then added Chopped veggies. Brown meat and half the onion and garlic.Pour in tomato sauce, spices and cook on med-high for 40 mins or soServing Size:?makes 13 - 1 cup servings

The nutritional information for Poon Friendly Soup (Phase 2) is:

• Servings Per Recipe: 13
• Amount Per Serving
• Calories: 93.2

• Total Fat: 4.5 g
• Cholesterol: 21.1 mg
• Sodium: 323.0 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 1.4 g
• Protein: 8.7 g

The dietary needs meet for Poon Friendly Soup (Phase 2) is Low Carb