Appetizers / Soups / Salads

Protein Power Soup is for Lunch.

Protein Power Soup takes 5 minutes to prepare.

Protein Power Soup takes 20 minutes to cook.

Protein Power Soup makes 6 servings.

The ingredients for Protein Power Soup are:

3 Tablespoons olive oil
1 1/2 cup chopped onions
3 cloves garlic, chopped
3 cups zuchchini
3 cup yellow or summer squash
or 3 cup frozen mixed vegetables
3 cups diced cooked chicken or (3) 5 oz cans chicken or turkey,
2 cans (14 oz) diced tomatoes
3 cans (14 0z) seasoned chicken broth
6 cups fresh baby spinach or 3 cup frozen chopped spinach
seasoning basil, chili powder or seasoning of your choice.

Here is how you make Protein Power Soup:

In a large sauce pan over medium heat, cook onions and garlic until transslucent and becoming golden. Raise heat to high, and add both types of Squash. Season with basil and chili powder to your taste. Cook until tender then add chicken tomatoes and chicken broth, bring to a boil, reduce heat and simmer 10 minutes. Add 6 cups of fresh spinach or 3 cups frozen chopped spinach. cook just until spinach wiltes. Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user BARB_WALKER.

The nutritional information for Protein Power Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 282.5

• Total Fat: 14.4 g
• Cholesterol: 45.5 mg
• Sodium: 1,421.8 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 3.9 g
• Protein: 25.4 g

The dietary needs meet for Protein Power Soup is Low Carb