Appetizers / Soups / Salads

Recipe, Tasty Lo-Cal (Diet) Soup is for Lunch.

Recipe, Tasty Lo-Cal (Diet) Soup takes several minutes to prepare.

Recipe, Tasty Lo-Cal (Diet) Soup takes several minutes to cook.

Recipe, Tasty Lo-Cal (Diet) Soup makes 26 servings.

The ingredients for Recipe, Tasty Lo-Cal (Diet) Soup are:

5 Carrots, Sliced
3 Celery Stalks, Sliced
3 Large Onions, Sliced
3 Garlic Cloves, Minced
28 oz. can of Crushed Tomatoes
14.5 can of Diced Tomatoes
1/2 head of Cabbage ,chopped
5 oz (half bag) of Spinach Leaves ,chopped
2/3 cup of frozen Peas
16 oz. bag of frozen Green Beans
2 Green Bell Peppers., chopped
2 tsp. Salt
2 tsp. Pepper
1 tsp. Dried Basil
1 tsp. Red Pepper Flakes (more if you prefer)
2 Chicken Bouillon Cubes
12 cups Water

(if you don't like cabbage you can use the entire bag of spinach and omit the cabbage or use the whole cabbage head instead of spinach)

Here is how you make Recipe, Tasty Lo-Cal (Diet) Soup:

Coat pan with nonstick cooking spray. Over medium high heat add carrots, celery, onions, and garlic. Cook, stirring occasionally, 5 minutes.Stir in tomatoes with their liquid. Add remaining ingredients. Heat to boiling over high heat, stirring occasionally. Reduce heat to low, cover and simmer, stirring occasionally, 15 minutes or until vegetables become tender. Makes 26 = 1 Cup Sevings( I made the full recipe and froze individual servings)Number of Servings: 26Recipe submitted by SparkPeople user KEYRING2010.

The nutritional information for Recipe, Tasty Lo-Cal (Diet) Soup is:

• Servings Per Recipe: 26
• Amount Per Serving
• Calories: 54.7

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 352.1 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 3.2 g
• Protein: 2.4 g