Appetizers / Soups / Salads

Slimming soup is for Soup.

Slimming soup takes 60 minutes to prepare.

Slimming soup takes 30 minutes to cook.

Slimming soup makes 8 servings.

The ingredients for Slimming soup are:

1 3/4lbs of chicken breast shredded
1 tsp olive oil
1 onion chopped
1 pepper (any color) chopped
1 large yellow squash chopped
8oz mushrooms chopped
2 tsp garlic chopped
1 bottle (46 oz) reduced sodium tomato juice or low sodium V8 juice
1 can (15oz) beans, pinto, black or garbanzo, rinsed well
1 can (14oz) crushed tomatoes
1 Tbs lim juice
1 Tbs cumin ground
1/8 tsp cayenne pepper
1/4 tsp cilantro
1/ tsp parsley
Parmesan cheese for garnish grated

Here is how you make Slimming soup:

1 - Thoroughly cook chicked in olive oil in large stock pot. remove chicken from pot2 - IN same pot, cook onions, peppers, squash, mushrooms and garlic for 5 minutes or until veggies are crisp/tender stirring occassionaly3 - Stir in juice, beans, canned tomatoes, lime juice, cumin, cayenne and chicken. Add up to 1 cup of water to make more liquid if desired. Cover and bring to a simmer - DO NOT BOIL - Reduce heat to medium/low and simmer for 20 minutes4 - add cliantro and parsley and simmer for an additional 5 minutes5 - Garnish with Parmesan cheeseServing Size:?1 cup

The nutritional information for Slimming soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 204.2

• Total Fat: 2.4 g
• Cholesterol: 57.5 mg
• Sodium: 167.3 mg
• Total Carbs: 19.4 g
• Dietary Fiber: 4.1 g
• Protein: 27.9 g

Slimming soup is Indian cuisine.

The dietary needs meet for Slimming soup is Low Fat