Appetizers / Soups / Salads

Spring Soup is for Soup.

Spring Soup takes 15 minutes to prepare.

Spring Soup takes 30 minutes to cook.

Spring Soup makes 10 servings.

The ingredients for Spring Soup are:

2.5 serving Bird's Eye Frozen Chopped Spinach
3 serving Green Onion (fresh-1 stalk)
1.5 cup, chopped Carrots, raw
1 serving IDAHO BAKERS POTATO-1 POTATO (by SUPERCURL_20)
4 tsp Better than Boullion Chicken Base (by MANGYCOYOTE)
.3 cup Rice | Minute | White Rice (Cooks in 5 Minutes)
1.25 cup Fat free half and half
5 cup (8 fl oz) Water, tap

Here is how you make Spring Soup:

1. Thin slice potato and carrots2. Chop up green onions (3 stalks or about 1 cup)3. Put carrots and potato in stock pan or large cooking pan and cover with water (4-5 cup)4. Add chicken base. More can be added later if needed.5. Heat to a boil, reduce heat and simmer 15-20 minutes.6. Stir. Add chopped spinach and stick of butter.7. Cook until spinach breaks apart and even through the soup.8. Stir occasionally.9. Add rice and stir in.10. Cooking on medium low heat, stirring occassionaly, 11. Add Half and Half. Stir in and cook until thouroughly heated. SERVE.Serving Size: 1.5 cNumber of Servings: 10Recipe submitted by SparkPeople user KARALEEROBYN.

The nutritional information for Spring Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 57.1

• Total Fat: 0.7 g
• Cholesterol: 1.5 mg
• Sodium: 390.6 mg
• Total Carbs: 9.5 g
• Dietary Fiber: 1.1 g
• Protein: 2.2 g

The dietary needs meet for Spring Soup is Low Carb