Appetizers / Soups / Salads

Summer Soup is for Soup.

Summer Soup takes 15 minutes to prepare.

Summer Soup takes 45 minutes to cook.

Summer Soup makes 6 servings.

The ingredients for Summer Soup are:

Carrots, Onions, Celery, Zucchini, Chicken Stock, Pepper, Olive Oil, Canned Diced Tomatoes, Salt and Garlic.

Here is how you make Summer Soup:

Dice Carrots, Onions and Celery in small cubes to create a Mirepiox. Place to the side in a container. Chop small triangles/cubes of zucchini, carrots, onions, and celery and place to the side. Using either a dutch over or large pot; place the Mirepiox and a touch of olive oil in the pot and simmer on Med-High heat and add one clove of crushed garlic.. Do not brown the vegetables, just cook until the onions have become translucent. Add two large boxes of chicken stock/4 cans into pot. Stir. Add in the cubed veggies. Bring to a boil, cover and let simmer for about 20 minutes. Add a can of Diced Tomatoes and Salt and Pepper to taste. Let simmer for another 10-15 minutes, and it's done!Number of Servings: 6Recipe submitted by SparkPeople user CANDYPEACH.

The nutritional information for Summer Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 63.8

• Total Fat: 1.4 g
• Cholesterol: 4.1 mg
• Sodium: 913.7 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 3.4 g
• Protein: 2.5 g

Summer Soup is Italian cuisine.

The dietary needs meet for Summer Soup is Low Fat