Appetizers / Soups / Salads

Vege soup is for Lunch.

Vege soup takes 15 minutes to prepare.

Vege soup takes 20 minutes to cook.

Vege soup makes 6 servings.

The ingredients for Vege soup are:

1 medium brown onion, coarsely chopped
2 clove(s) fresh garlic, finely chopped
2 individual celery, stalks, trimmed, sliced
2 medium carrot(s), cut into 1cm pieces
2 medium zucchini, cut into 1cm pieces
1 medium red capsicum, cut into 1.5cm pieces
800 g canned chopped tomatoes, (2 x 400g cans)
4 cup(s) chicken stock, (1L)
1/2 cup(s) fresh basil
1/3 cup(s) fresh flat-leaf parsley

Here is how you make Vege soup:

Chop all vegetable to about 1 cm in size? 1. Place onion, garlic, celery, carrot, zucchini, capsicum, tomatoes and stock into a large saucepan over high heat. Bring to the boil.? 2. Reduce heat to medium-low and simmer, uncovered, for 15 minutes or until vegetables are tender. Add basil and parsley. Stir to combine. Serve.Serving Size: makes 6 1 - 1.5 cup servings approxNumber of Servings: 6Recipe submitted by SparkPeople user KRUIZYKIWI.

The nutritional information for Vege soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 66.5

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 491.4 mg
• Total Carbs: 15.3 g
• Dietary Fiber: 4.1 g
• Protein: 2.6 g