Appetizers / Soups / Salads

Martha's Vineyard Detox Soup takes 20 minutes to prepare.

Martha's Vineyard Detox Soup takes 30 minutes to cook.

Martha's Vineyard Detox Soup makes 7 servings.

The ingredients for Martha's Vineyard Detox Soup are:

Vegetable Broth
Chopped Onion
Garlic Cloves
Sweet Potatoes
Celery stalks
Carrot
Cabbage, kale or spinach
Acorn Squash
2 cups of any vegetables, such as zucchini, tomatoes or green beans
2 bay leaves
1 tbs chili powder (optional)
1/2 tsp cayenne pepper (optional)
1/4 tsp ground cloves
1/2 tsp ground all spice

Here is how you make Martha's Vineyard Detox Soup:

Put all ingredients in pot and bring to boil. Simmer until veggies are tender. Strain veggies, reserve broth. Discard bay leavesPour 1/4 cub broth in blender or food processor; add a small batch of veggies, filling container no more than 1/3/of the way. Puree a few seconds, then carefully lift lid to let steam escape; continue in this manner until desire consistency is achieved. Divide puree among 7 storage containers, about 1 heaping cup each.Cover and refrigerate or freeze containers. Reheat as needed, adding more broth, if desired and drizzling each portion with 1-1/2 tbs of olive oil.Serving Size: 7-8 servingsNumber of Servings: 7Recipe submitted by SparkPeople user NANCYANNE1956.

The nutritional information for Martha's Vineyard Detox Soup is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 164.5

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,124.6 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 6.5 g
• Protein: 3.5 g

The dietary needs meet for Martha's Vineyard Detox Soup is Vegetarian