Appetizers / Soups / Salads

Fran's chunky autumn soup takes several minutes to prepare.

Fran's chunky autumn soup takes several minutes to cook.

Fran's chunky autumn soup makes 10 servings.

The ingredients for Fran's chunky autumn soup are:

3 carrots chopped
1 medium onion
3 celery stalks
3 cloves garlic
1/2 butternut squash, cubed
1 qt stewed tomatoes with juice
2 cups water
2 cups chopped kale and/or parsley

Here is how you make Fran's chunky autumn soup:

saute first 4 ingredients add next 4 and simmer 20 minutes. Add kale/parsley and cook another 5 min.Serving Size: makes 8-10 servings 1 cupNumber of Servings: 10Recipe submitted by SparkPeople user ROMAN53.

The nutritional information for Fran's chunky autumn soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 136.7

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 402.8 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 6.8 g
• Protein: 4.8 g