Appetizers / Soups / Salads

Corn Tortilla Soup is for Soup.

Corn Tortilla Soup takes 15 minutes to prepare.

Corn Tortilla Soup takes 30 minutes to cook.

Corn Tortilla Soup makes 6 servings.

The ingredients for Corn Tortilla Soup are:

• Shredded low fat Mexican Cheese (1 cup)
• Ground Cumin (2 tablespoons)
• Dried Oregano (2 tablespoons)
• Salt, 1.02 tsp
• Olive Oil, 3 tbsp
• Chicken Broth, 32 fl oz
• Salsa, 1.98 tbsp (remove)
• Yellow Sweet Corn, 1 package (frozen)
• Black Beans (14 oz can)
• Onions, 2 medium size (quartered)
• Diced tomatoes (14 oz can)

Here is how you make Corn Tortilla Soup:

1. Combine onion and tomatoes in a food processor and blend until smooth.2. Heat Oil in a saucepan combine salt, oregano and dried cumin for about 10 seconds.3. Add onion and tomato mixture 4. Add salsa stir frequently5. Add corn6. Add chicken broth and wait till soup comes to a boil, then lower heat7. Add black beans, cover and let simmer for 10-15 minutes8. Serve in bowls crumble tortilla chips and cheese on top.Number of Servings: 6Recipe submitted by SparkPeople user KARENDEGE.

The nutritional information for Corn Tortilla Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 350.5

• Total Fat: 17.1 g
• Cholesterol: 11.2 mg
• Sodium: 1,799.3 mg
• Total Carbs: 38.0 g
• Dietary Fiber: 6.2 g
• Protein: 16.0 g