Appetizers / Soups / Salads

Red Lentil and Corn Soup is for Soup.

Red Lentil and Corn Soup takes 10 minutes to prepare.

Red Lentil and Corn Soup takes 40 minutes to cook.

Red Lentil and Corn Soup makes 4 servings.

The ingredients for Red Lentil and Corn Soup are:

1 teaspoon extra virgin olive oil
1/2 cup diced onion
1 clove garlic, minced
1-2 small red serrano peppers, chopped
1/8 to 1/4 teaspoon curry powder
1/8 teaspoon cinamon
1/8 teaspoon cardamon
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1 can vegetable broth (2 cups)
1/2 cup canned diced tomato with juice
1/4 cup red lentils
1 cup chopped carrot
1/2 cup minced roasted red bell pepper
1 cup corn kernels (fresh, frozen or canned)

Here is how you make Red Lentil and Corn Soup:

1. Heat the oil in a soup pot and saut? the onion until it softens.2. Add the garlic, serrano pepper spices, salt and black pepper and saut? 1 minute. 3. Add the broth, tomato, lentils and carrot, bring to a boil, cover, lover heat and simmer until the carrots are tender 15-25 minutes.4. Puree with immersion blender. 5. Add red pepper and corn. 6. Bring to a boil. Adjust seasoning. Makes 4 1-cup servings. Number of Servings: 4Recipe submitted by SparkPeople user KATZASTAR.

The nutritional information for Red Lentil and Corn Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 128.7

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 947.3 mg
• Total Carbs: 24.9 g
• Dietary Fiber: 4.7 g
• Protein: 5.5 g

The dietary needs meet for Red Lentil and Corn Soup is Vegan