Appetizers / Soups / Salads

Avocado Cream of Mushroom Soup is for Dessert.

Avocado Cream of Mushroom Soup takes 10 minutes to prepare.

Avocado Cream of Mushroom Soup takes 15 minutes to cook.

Avocado Cream of Mushroom Soup makes 4 servings.

The ingredients for Avocado Cream of Mushroom Soup are:

2 avocados, peeled and pitted
Juice of 1 lemon
1 clove garlic
2 cups hot water
1 Tbsp./15 mL coconut oil
1 cup/ 128 g mushrooms, sliced
1 red pepper (capsicum), diced
1/4 small yellow onion, finely minced
2 tomatoes, diced
3-4 sprigs fresh basil

Here is how you make Avocado Cream of Mushroom Soup:

1.) In a food processor or high-powered blender, blend avocado, lemon juice, garlic and hot water. Set aside.2.) Heat coconut oil in a medium pan with tall sides over medium-high heat.3.) Saut? mushrooms, red pepper (capsicum), onion, tomato, and basil until they begin to soften.4.) Add avocado mixture and heat through.Serving Size: Makes 4 one cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SUZYGF78.

The nutritional information for Avocado Cream of Mushroom Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 223.9

• Total Fat: 16.8 g
• Cholesterol: 0.0 mg
• Sodium: 12.7 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 10.2 g
• Protein: 4.9 g

The dietary needs meet for Avocado Cream of Mushroom Soup is Vegan