Appetizers / Soups / Salads

Cream Soup takes 5 minutes to prepare.

Cream Soup takes 5 minutes to cook.

Cream Soup makes 1 servings.

The ingredients for Cream Soup are:

2 tablespoon butter (use margarine for lower cal count)
3 tablespoons all-purpose flour
1/2 cup low sodium chicken broth (PC brand no salt added)
1/2 cup low-fat milk
salt and pepper to taste
(I also added garlic powder, onion flakes)

Here is how you make Cream Soup:

1Melt butter in a saucepan over medium-low heat. 2 Stir in flour; keep stirring until smooth and bubbly. 3 Remove from heat and add the chicken broth and milk, a little at a time, stirring to keep smooth. 4 Return to heat. Bring sauce to a gentle boil; cook, stirring constantly, until it thickens. 5 Taste and add salt and pepper, as needed. 6 Use in casseroles in place of condensed cream soups. 7 Can be varied by using vegetable broth, saute?d chopped celery, celery seed, or saute?d chopped mushrooms. Number of Servings: 1Recipe submitted by SparkPeople user EMMA2727272.

The nutritional information for Cream Soup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 348.7

• Total Fat: 24.5 g
• Cholesterol: 67.2 mg
• Sodium: 260.3 mg
• Total Carbs: 24.5 g
• Dietary Fiber: 0.6 g
• Protein: 7.3 g