Appetizers / Soups / Salads

Fall Cream of Vegtable Soup is for Dinner.

Fall Cream of Vegtable Soup takes 30 minutes to prepare.

Fall Cream of Vegtable Soup takes 40 minutes to cook.

Fall Cream of Vegtable Soup makes 4 servings.

The ingredients for Fall Cream of Vegtable Soup are:

2 cups Broccoli
2cups Cauliflower
1 tab. chopped onion
2 carrots
celery 1 strip
1 tab Italian seasoning
1 tab. Smart Balance
1 cup. Milk 1%
2 tea. corn starch
1 can chicken stock
4oz low fat cheddar cheese optional

Here is how you make Fall Cream of Vegtable Soup:

Chop vegtables into bite size peaces. Melt smart balance in large pot, saute onions till starting to get tender, add celary and carrots saute for 10 minutes on low heat. Add broccoli, cauliflower & chicken broth, salt and pepper to taste. Add Italian seasoning, or fresh herbs of your choice. Bring to a boil, turn down to simmer, and cook till tender. Add cornstarch to milk. Bring soup back up to boil and and milk mixture string constantly. Cook ten more minutes, add cheese if desired and serve.Number of Servings: 4Recipe submitted by SparkPeople user MKLUCILLE.

The nutritional information for Fall Cream of Vegtable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 142.7

• Total Fat: 5.8 g
• Cholesterol: 9.6 mg
• Sodium: 644.8 mg
• Total Carbs: 9.8 g
• Dietary Fiber: 2.7 g
• Protein: 14.1 g

Fall Cream of Vegtable Soup is Italian cuisine.

The dietary needs meet for Fall Cream of Vegtable Soup is Low Fat