Appetizers / Soups / Salads

Mushroom soup (cream/flour/starch free) takes 10 minutes to prepare.

Mushroom soup (cream/flour/starch free) takes 30 minutes to cook.

Mushroom soup (cream/flour/starch free) makes 5 servings.

The ingredients for Mushroom soup (cream/flour/starch free) are:

* Mushrooms, canned, 1.5 cups
* *Skim Milk, 5 cups
* Onions, raw, 1 medium (2-1/2" dia) sliced
* *Chicken stock cubes KNORR per cube, 2 cubes
* Olive Oil, 2 tbsp
oregano/salt/pepper

Here is how you make Mushroom soup (cream/flour/starch free):

1- sautee onions till light golden2- add mushrooms & keep stirring till slightly browned.3- add milk + stock+oregano+salt +pepper.4- stirr well, bring to a boil, simmer for 20 to 30 minutes till slightly reduced.5- cool down, blend everything in a blender.reheat & serve. makes 5 servings, each serving = 3 ladles.Enjoy! :)Serving Size: makes 5 servings, a serving = 3 ladlesNumber of Servings: 5Recipe submitted by SparkPeople user Y_GHAZALY.

The nutritional information for Mushroom soup (cream/flour/starch free) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 166.0

• Total Fat: 6.6 g
• Cholesterol: 5.0 mg
• Sodium: 336.0 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 1.8 g
• Protein: 10.5 g