Appetizers / Soups / Salads

no cream ~ cream soup is for Soup.

no cream ~ cream soup takes 10 minutes to prepare.

no cream ~ cream soup takes 60 minutes to cook.

no cream ~ cream soup makes 10 servings.

The ingredients for no cream ~ cream soup are:

1/2 cup Quinoa (or 6tbsp of cream of wheat)
1 head of cauliflower steamed
3 cups of carrots cut into chunks & steamed
4 tbsp kraft cheez wiz
4 cups water divided
1 boulion packets or cubes
1 tbsp Epicure 3 onion dip mix

Here is how you make no cream ~ cream soup:

first off you'll want to grind the 1/2 cup of quinoa (unless you want to use the cream of wheat) - set asidecut up a head of cauliflower and 3 - 4 large carrots pealed. Steam both vegetables till quite soft. let cool for 5-10 min. While the vegetables are steaming or cooling, add 3 3/4 cup of water, quinoa, 4 tbsp cheeze wiz, boulion and the spices to the crockpot and turn on high heat.When the vegetables have cooled to a moderate temp to safely put in a blender, add 1/4 cup of the water (too much water in the blender tends to leave more chunks. You want a nice smooth texture to give the illusion of "cream".) When completely smooth using a wire whisk gently stir into the crockpot mixture. let sit for another 30 min on high heat turn down to "keep warm" till ready to serve. Serving Size: 10- 1 cup servings Number of Servings: 10Recipe submitted by SparkPeople user JACLYNN43.

The nutritional information for no cream ~ cream soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 77.3

• Total Fat: 2.1 g
• Cholesterol: 1.0 mg
• Sodium: 246.3 mg
• Total Carbs: 11.7 g
• Dietary Fiber: 1.9 g
• Protein: 2.5 g

The dietary needs meet for no cream ~ cream soup is Low Fat