Appetizers / Soups / Salads

Creamy Carrot Ginger Soup is for Soup.

Creamy Carrot Ginger Soup takes 5 minutes to prepare.

Creamy Carrot Ginger Soup takes 60 minutes to cook.

Creamy Carrot Ginger Soup makes 8 servings.

The ingredients for Creamy Carrot Ginger Soup are:

1 tbsp olive oil
2 small/medium onions, chopped
2 tbsp ginger, finely minced or grated
2-3 lbs of carrots, peeled and roughly chopped
4 c. chicken or vegetable broth
1 c. orange juice
1 c. milk
1 c. reduced fat sour cream (you can use fat free)
salt and pepper

Here is how you make Creamy Carrot Ginger Soup:

Soften onion and ginger in oil. Add carrots, broth and orange juice. Simmer until carrots are soft. Blend with immersion blender. Stir in milk, sour cream, salt and pepper. Heat on low until cooked through. Serve garnished with chives.Number of Servings: 8Recipe submitted by SparkPeople user SPSQUEEKS.

The nutritional information for Creamy Carrot Ginger Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 153.0

• Total Fat: 6.1 g
• Cholesterol: 14.8 mg
• Sodium: 580.7 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 4.4 g
• Protein: 4.3 g