Appetizers / Soups / Salads

Creamy kale soup is for Lunch.

Creamy kale soup takes 10 minutes to prepare.

Creamy kale soup takes 20 minutes to cook.

Creamy kale soup makes 8 servings.

The ingredients for Creamy kale soup are:

2 bunches kale (roughly chopped)
3 cups cauliflower (roughly chopped)
1 medium onion (roughly chopped)
2 cups chicken broth (low sodium)
3 clove garlic
1.5 tsp salt
Black pepper to taste
2 TBSP extra virgin olive oil
4 oz goat cheese
2 cups 2% milk

Here is how you make Creamy kale soup:

Saut? veggies in olive oil over medium heat for 5 minAdd chicken broth and seasoningsBring to a boil then simmer until soft (about 15-20 min)Remove from heat, allow to cool slightlyPur?e in blender to desired consistencyAdd goat cheese and milkReturn to heat but do not boil, heat to desired temperature.Serving Size: Makes about 8 1- cup servings Number of Servings: 8Recipe submitted by SparkPeople user DMICHELEDUTKA.

The nutritional information for Creamy kale soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.7

• Total Fat: 8.3 g
• Cholesterol: 12.8 mg
• Sodium: 883.8 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 3.9 g
• Protein: 8.7 g

Creamy kale soup is German cuisine.